Guest: Rupa Mehta
Author of The Nalini Method: 7 Workouts for 7 Moods
Rupa started the Nalini Method in 2003 because I saw an enormous void in the fitness world. She wanted to develop a simple, highly accessible, preventative wellness system with great personalized potential and effectiveness: a workout that is as active emotionally as it is physically. A system with long-lasting effects and results that could be felt outside of your workout time that spill into your relationships and life; a system that tackles emotional and physical weight head-on and puts an even degree of importance on both.