Ingredients
Makes: 1 serving
6-8 ounces milk, warmed on low stovetop or in the microwave.
Chamomile tea bag or loose dried chamomile flowers
1 teaspoon of honey
Directions
Steep one chamomile tea bag or 1 heaping teaspoon dried loose chamomile flowers in warmed milk.
Remove tea bag or strain flowers and add a teaspoon of honey.
Enjoy in the evening 45-60 minutes before bed.
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