Dr. Melina’s Power Breakfast Smoothie

½ cup frozen strawberries

½ banana

1 scoop of protein powder (no sugar added) – whey protein best for muscle building

1 cup coconut milk beverage (no sugar added – aim 20 grams of protein) -or almond milk, oat milk, soy milk, fat free milk

1 tbsp. chia seed

Dash of cinnamon

Natural no-calorie sweetener (optional)


(for a satisfying snack cut the recipe in half!)