Sleep

Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 163 psychologists in the world with his credentials and distinction.

Dr. Breus is the author of The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep (Rodale Books; May 2011), a groundbreaking book discussing the science and relationship between quality sleep and metabolism. His first book, GOOD NIGHT: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health (Dutton/Penguin), an Amazon Top 100 Best Seller, has been met with rave reviews and continues to change the lives of readers. It is now available in paperback as BEAUTY SLEEP: Look Younger, Lose Weight, and Feel Great Through Better Sleep.

Banana Tea: Wash the outside of a banana

Cut off both ends.

Cut the banana in half and place both pieces, WITH the peel, in a pot of boiling water for 8 minutes.

You can add cinnamon if desired.

*NO PURCHASE NECESSARY. NO PURCHASE NECESSARY. Void in Quebec and where prohibited. Open to permanent legal residents of the 50 states of the U.S., D.C., and Canada (excluding Quebec), who are 18 years of age or older as of the date of entry. Starts at 9:00 am ET on 1/12/2015. Entries must be received by 11:59 pm ET on 1/25/2015. Prize restrictions apply. For details/Official Rules visit CLICK HERE

NO PURCHASE NECESSARY. NO PURCHASE NECESSARY. Void in Quebec and where prohibited. Open to permanent legal residents of the 50 states of the U.S., D.C., and Canada (excluding Quebec), who are 18 years of age or older as of the date of entry. Starts at 9:00 am ET on 1/12/2015. Entries must be received by 11:59 pm ET on 1/25/2015. Prize restrictions apply. For details/Official Rules visit CLICK HERE

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