Dr. Joel Fuhrman’s Wild Berry Oatmeal

1 cup rolled oats

1 tablespoon chia seeds

1 cup wild frozen blueberries

1 apple peeled and chopped

1 teaspoon cinnamon

6 walnut halves

In a pot, add 2 cups water to 1 cup rolled oats. While water is heating up, add 1 apple, peeled and chopped to the water. Once water boils, add the oats. Stir mixture. Remove pot from burner and cover to let any remaining water be absorbed by the mixture. Add blueberries, cinnamon and chopped walnuts. Serve.